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Wilmington (937) 382-2347
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June 2020

Monday, 29 June 2020 00:00

What Causes Blisters?

Blisters form when the skin raises into a bubble and becomes filled with fluid. Blisters can form anywhere on the foot where the foot and shoe rub together and cause irritation and friction. However, the most common blisters occur on the sides of the foot or on the back of the heel. Blisters can form due to excess friction caused by any repetitive motion, therefore having properly fitted shoes, and shoes designed for your activities, are key to preventing blisters. If you find that you are frequently experiencing blisters, it is important that you consult with a podiatrist about your treatment options, such as shoe inserts. 

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Gerald Perelman of Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Wilmington, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 24 June 2020 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

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Morton’s neuroma occurs when a nerve in the foot that provides feeling in the toes becomes irritated or damaged. As the nerve thickens, the pressure from the neighboring bones increases and causes more irritation. Ultimately, this leads to abnormal feelings in the toes such as pain, numbness, and tingling. Morton’s neuroma can be caused by wearing tightly-fitted shoes, frequently running, or from having other foot conditions such as flat feet or high arches. The first step in treating Morton’s neuroma is switching to flat shoes with a wide sole and getting plenty of rest. However, in many cases, a podiatrist should be consulted. A podiatrist will be able to suggest treatments that may include custom-made insoles, pain killing injections, or in severe cases, surgery.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Gerald Perelman of Ohio. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Wilmington, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 15 June 2020 00:00

How Did I Develop Toenail Fungus?

A noticeable sign that you may have a toenail fungus is the condition of the nails. They can become yellowed or white, and will be thicker. In severe cases, the nails are brittle and patients may find they can crumble, or fall off. The fungus that causes this condition lives and thrives in warm and moist environments, consisting of public swimming pools, communal shower room floors, and locker rooms. It is beneficial to avoid sharing towels, socks, and shoes, as this may help to stop the spread of this stubborn fungus. Additionally, wearing appropriate shoes while in these areas may protect the feet from developing toenail fungus. If you feel you have toenail fungus, it is suggested that you seek the counsel of a podiatrist who can help you to manage this condition.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Gerald Perelman of Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Wilmington, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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If your toe bone has broken into one or more pieces, you have experienced a broken toe. A broken toe can often be mistaken for a toe sprain, however during this type of injury, you may actually hear the bone break. If left untreated, a broken toe can alter your walking or running, and leave you in a great deal of pain. Common symptoms that often accompany a broken toe may include throbbing pain, swelling, bruising or discoloration of the surrounding skin, dislocation of the toe, and difficulty bearing weight on the affected toe. Stubbing the toe, or having an object dropped on it, are the most common causes of a broken toe. To treat a broken toe, a podiatrist may recommend a splint to help support the toe, or surgery for more severe cases. In order to distinguish a toe break from a sprain, it’s suggested you consult with a podiatrist for professional care and a proper diagnosis.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Gerald Perelman from Ohio. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Wilmington, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 01 June 2020 00:00

Risk Factors Associated With Running

Many athletes are aware of the risk factors that can develop from running. Many running injuries can cause serious lower extremity issues. It is important to be aware of prevention methods that can help you to avoid such an injury. Common risk factors can include training beyond your skill level, poor sleep and nutritional habits, poor postural control, and over stressing your body. Not properly stretching before or after a run can severely increase your risk of obtaining an injury. Stress fractures, plantar fasciitis, and sprained ankles, are a few conditions that are commonly associated with running injuries. For additional information on prevention methods, as well as treatment options if you do become injured while running, it is recommended that you consult with a podiatrist for proper care.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Gerald Perelman of Ohio. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Wilmington, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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